Resources

External resources for more information about managing your pain and pain medication.

Your GP practice may have details about local support groups or networks where you can meet people with similar conditions for support.

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    Sunderland Psychological Wellbeing Service

    A course aimed at people who are experiencing pain or fatigue as a result of a long term health condition.

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  • Website
    Sunderland Psychological Wellbeing Service

    An 8 week programme that can support people you managing pain or fatigue and improving your own wellbeing.

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  • Website
    Leeds community pain service

    Find out how the Leeds Community Pain Service can help you manage your pain and improve your quality of life.

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  • Website
    Connect Health Pain Services

    Connect Health is a provider of community services including mental health, chronic pain, rheumatology and occupational health services.

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  • Website
    Know your pain medication

    Search for your pain medication and make sure you understand what it is you're taking.

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  • Website
    The pain toolkit

    The Pain Toolkit is for people who live with persistent pain and contains a pain self-management guide, resources and access to workshops.

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  • Website
    County Durham pain service

    Information about pain services within County Durham, and Darlington NHS Foundation Trust.

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    Leeds pain management service

    Information about pain services within Leeds Teaching Hospitals NHS Trust.

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  • Website
    Mindfulness techniques

    Royal Cornwall Hospitals NHS Trust offers a variety of mindfulness exercises specifically to help with persistent pain.

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  • Website
    Relaxation techniques

    West Suffolk NHS Foundation Trust have pulled together a set of relaxation techniques to help with chronic pain.

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  • Website
    Breathing techniques

    Follow these 5 breathing techniques to help you manage and reduce the effects of pain.

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  • Website
    FLIPPIN PAIN

    Flippin Pain is Lincolnshire's campaign to change the way we think, talk and treat persistent pain.

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Have you been on pain medication for more than 3 months?

It’s time to book a pain review with a pharmacist or GP at your practice.

Book a review

Are you a healthcare professional?

Help us raise awareness of the potential dangers of prescription pain medication.

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