There are a number of external websites that can give you more information about pain and pain medication, and also to help you manage your pain better:
This five minute external video gives a good explanation of persistent pain and how to help manage it.
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The NHS Choices website has lots of information and links to helpful sites.
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Flippin' Pain is a patient focussed website explaining more about pain and how it can be managed.
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Live Well with Pain is for both clinicians and patients, and has a number of useful information resources for patients to help manage pain.
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The Opioids Aware resource is used by patients and healthcare professionals to support prescribing of opioid medicines for pain
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British Pain Society shares resources for people living with pain.
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There are a number of Apps that may be useful to help manage pain, encourage mindfulness and manage anxiety.
Your GP practice may have details about local support groups or networks where you can meet people with similar conditions for support.
Back Pain – A Pilates-inspired workout suitable for people with chronic back pain.
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Physiotherapy stretches to help relieve back pain
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Bedtime Meditation – This 30 minute video, soothes and relaxes to help you prepare for restful sleep.
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Pilates-inspired exercises for knee problems.
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Pilates focuses in balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. Try it here.
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Yoga focuses on strength, flexibility and breathing to boost physical and mental well-being. Described as meditation in motion, give it a try here.
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Try these flexibility exercises to prevent muscles from stiffening.
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Sitting exercises from NHS UK that will improve mobility.
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A variety of video exercises for Sciatica from NHS UK.
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A variety of physiotherapy exercises for shoulder pain from CPS.
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A variety of physiotherapy exercises for elbow pain from CPS.
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A variety of video exercises for knee and hip pain from Escape Pain.
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A variety of physiotherapy exercises for foot pain from CPS
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